This no-fluff PDF kit gives you everything you need to start saying no clearly, kindly, and confidently—without the guilt spiral or over-explaining.
What's Included?
30+ "No" scripts to use in real-life personal & professional situations
The 4-step Confident "No" Framework to help you structure your "No's"
Key red flags that tell you when to say "No" with 6 different ways to say "No".
A 5-Day Saying No Challenge to help you practice your No's
YOU SHOULD DOWNLOAD THIS KIT IF YOU YOU:
Struggle to say no without over-explaining or feeling guilty.
Often say “yes” when you mean “ugh, no” — and regret it later.
Want to feel more confident, clear, and in control of your time.
HI THERE! I'M....
I’m a Confidence Coach for men & women who are ready to stop people-pleasing, start speaking up, and live life unapologetically.
kelsey
I created this kit because I know firsthand how hard it can be to say no—especially when you're used to being the go-to person, the one who always shows up, pitches in, and holds it all together. But I also know what happens when we don’t honor our limits: burnout, resentment, self-doubt... and a lot of quiet frustration.​
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This script kit is designed to make it easier. Think of it like a confidence booster for your voice—simple, powerful, and full of real-life tools you can actually use. Just pick what feels most aligned, try it out, and start practicing your no. It’s your life. You get to protect it.
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You in?​
Kelsey 💛