This no-fluff PDF kit gives you everything you need to start saying no clearly, kindly, and confidently—without the guilt spiral or over-explaining.
What's Included?
30+ "No" scripts to use in real-life personal & professional situations
The 4-step Confident "No" Framework to help you structure your "No's"
Key red flags that tell you when to say "No" with 6 different ways to say "No".
A 5-Day Saying No Challenge to help you practice your No's
YOU SHOULD DOWNLOAD THIS KIT IF YOU YOU:
Struggle to say no without over-explaining or feeling guilty.
Often say “yes” when you mean “ugh, no” — and regret it later.
Want to feel more confident, clear, and in control of your time.
HI THERE! I'M....
I’m a Confidence Coach for men & women who are ready to stop people-pleasing, start speaking up, and live life unapologetically.
kelsey
I created this kit because I know firsthand how hard it can be to say no—especially when you're used to being the go-to person, the one who always shows up, pitches in, and holds it all together. But I also know what happens when we don’t honor our limits: burnout, resentment, self-doubt... and a lot of quiet frustration.
This script kit is designed to make it easier. Think of it like a confidence booster for your voice—simple, powerful, and full of real-life tools you can actually use. Just pick what feels most aligned, try it out, and start practicing your no. It’s your life. You get to protect it.
You in?
Kelsey 💛