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Succulents

Getting Started With Coaching

1

What is Coaching?

I stumbled into coaching the same way many of you have stumbled upon this page: I was looking for answers and guidance in my own life, as to how could I stop pretending and performing in my every day, and finally learn how live in alignment with who I really am.

I explored many types of therapy, including CBT, EMDR, Brainspotting, all of which were pivotal in giving me a solid foundation upon which to build, however I wanted to not just accept my past, but to use my experiences to transform and shape my future.

 

As I went through the very same coaching framework I conduct with my clients, I developed a critical set of tools that would allow me to reframe limiting beliefs, relearn to trust myself and my story, and reconnect to my authentic self

2

How does it work?

I stumbled into coaching the same way many of you have stumbled upon this page: I was looking for answers and guidance in my own life, as to how could I stop pretending and performing in my every day, and finally learn how live in alignment with who I really am.

I explored many types of therapy, including CBT, EMDR, Brainspotting, all of which were pivotal in giving me a solid foundation upon which to build, however I wanted to not just accept my past, but to use my experiences to transform and shape my future.

 

As I went through the very same coaching framework I conduct with my clients, I developed a critical set of tools that would allow me to reframe limiting beliefs, relearn to trust myself and my story, and reconnect to my authentic self

3

How do I coach?

I stumbled into coaching the same way many of you have stumbled upon this page: I was looking for answers and guidance in my own life, as to how could I stop pretending and performing in my every day, and finally learn how live in alignment with who I really am.

I explored many types of therapy, including CBT, EMDR, Brainspotting, all of which were pivotal in giving me a solid foundation upon which to build, however I wanted to not just accept my past, but to use my experiences to transform and shape my future.

 

As I went through the very same coaching framework I conduct with my clients, I developed a critical set of tools that would allow me to reframe limiting beliefs, relearn to trust myself and my story, and reconnect to my authentic self

Take Your First Steps

How it Works

- Align on Your Goals

- Develop Your Coaching Plan Together

- Work Step by Step to Accomplish your targets

- Reflect & realign as needed.

The Healthy Living Programs

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