August Yoga Class: Kaula Tantra Yoga Series

Treat yourself to the gift of true relaxation with a Sunday evening Kaula Tantra Yoga session with me, Kelsey.

Basic Information:

Date: August 27, 2023

Time: 17:00 - 18:30

Location: Rumfordstraße 36, München 

Cost: 15€ Cash or via Paypal Early Bird!

What is Kaula Tantra Yoga?

• Kaula Tantra Yoga is one of the oldest forms of yoga
• It is a set series of poses born from meditation that typically alsts 2-3 hours (this class will be a slightly shorter version that will last 1.5 hours)
• A slow practice focused on calming your nervous system and bringing into alignment your mind, body and spirit. It is a 3-part series, including a standing heating series, a deep relaxation savasana series (with elements of pranayama and yoga nidra), and finally a meditative series focused on 100% relaxation and 100% mental and physical awareness.
• A practice with emphasis on intuitive movements and focused around deep relaxation.

What to expect:

• A 1.5-hour gift to yourself to deeply relax and bring down your nervous system
• An opportunity to come down and start the week clear and aligned
• A time to truly let go and surrender.
• To feel deeply relaxed and rejuvenated

Please bring a blanket and mat. If you do not have a mat, the studio has some available there!